Food Philosophy
Learning how to take care of my body has not been an easy task. Conflicting opinions & schools of thought about what to eat & how to live are everywhere. I drew wisdom from my parents making healthy changes to our diet when I was young; then I went to college & became a dietitian to learn all I could about food. I have traveled all over the world to experience different food & lifestyle philosophies. In the end, I’ve learned that it all comes down to real food. I want to share my journey with you!
I use a holistic approach to empower my clients to achieve optimal wellness. This means I consider everything that makes you a person – physically, psychologically, mentally, & emotionally. Food, fitness, stress, energy levels, digestion, environmental toxins, and sleep are all intertwined. Together we’ll assess these areas of your life and help you develop realistic, individualized, & sustainable nutrition & fitness goals & solutions that fit your unique lifestyle and help you achieve your specific health & wellness goals.
I use a holistic approach to empower my clients to achieve optimal wellness. This means I consider everything that makes you a person – physically, psychologically, mentally, & emotionally. Food, fitness, stress, energy levels, digestion, environmental toxins, and sleep are all intertwined. Together we’ll assess these areas of your life and help you develop realistic, individualized, & sustainable nutrition & fitness goals & solutions that fit your unique lifestyle and help you achieve your specific health & wellness goals.
Cassandra presented information to us in a 'straightforward, easy to understand, easy to make adjustments, no judgements' way. She, in no way, made me feel guilty about my eating habits or how they were possibly affecting me negatively in my quest for better health and for that, I thank her!" |
Thanks to Cassandra’s seminars my fiancée and I have made small changes over time and have seen and felt a difference in our energy levels.” |
Want to…?
- Eat better
- Lose weight
- Lower your cholesterol
- Reduce your blood pressure or improve heart health
- Manage your diabetes or blood sugar control
- Manage a chronic condition
- Learn how to eat gluten-free or avoid other common food allergens
- Stop your sugar addiction
- Feel more energized
- Sleep better
- Manage or reduce stress
- Start exercising or improve your exercise routine
- Or just feel and look better
What You’ll Get From Working with Cassandra:
- Set and accomplish goals in a way that is empowering and exciting
- Nutrition & lifestyle strategies to feel your best
- Increase your energy levels and feel great in your body
- Meal planning and recipe solutions
- Accountability and support
- Unlimited email access and support through personalized Healthie App
- Tailored nutrition supplements and vitamins recommendations with 20% off professional grade supplements at Emerson Ecologics through FullScript
Contact me to start today!
